Amount of Energy (calorie) in Tempeh, cooked

Legumes and Legume Products

In 100 g (Grams) of Tempeh, cooked there is 195 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Tempeh, cooked.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Fish oil, cod liver 902 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Fat, chicken 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, walrus (Alaska Native) 900 kcal

Tempeh, cooked

Tempeh, cooked is a type of Legumes and Legume Products. The most significant nutrients in Tempeh, cooked are listed below.

Water 59.56 g 59.56%
Energy (calorie) 195 kcal
Energy (joule) 817 kJ
Protein 19.91 g 19.91%
Total lipid (fat) 11.38 g 11.38%
Ash 1.53 g 1.53%
Carbohydrate, by difference 7.62 g 7.62%
Calcium, Ca 96 mg 0.10%
Iron, Fe 2.13 mg
Magnesium, Mg 77 mg 0.08%
Phosphorus, P 253 mg 0.25%
Potassium, K 401 mg 0.40%
Sodium, Na 14 mg 0.01%
Zinc, Zn 1.57 mg
Copper, Cu 0.54 mg
Manganese, Mn 1.285 mg
Selenium, Se 0 µg
Thiamin 0.054 mg
Riboflavin 0.357 mg
Niacin 2.135 mg

Nutrients in Tempeh, cooked